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OMEGA 3 FISH OIL : A Guide to Omega-3 Fatty Acid Vitamins |
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OMEGA 3 FATTY ACID FISH OILOmega 3 Home
Omega-3 fatty acids are considered by the medical community to be essnetial to humans, since we can not produce the polyunsaturated fatty acids otherwise known as fish oil. There are 3 main types of Omega 3 fatty acids needed for proper human nutrition: docosahexaenoic acid (22:6, DHA), eicosapentaenoic acid (20:5, EPA), and alpha-linolenic acid (18:3, ALA). Together these three polyunsaturates molecules form the essential fatty acid. Omega 3 can be extremely beneficial to individuals who are at high risk or already have cardiovascular disease. According to research and testing conducted by the FDA, Omega 3 may reduce the risk of coronary heart disease (CHD) in supplements that contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. "Coronary heart disease is a significant health problem that causes 500,000 deaths annually in the United States," said Dr. Lester M. Crawford, Acting FDA Commissioner. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds." A study in 2006 conducted by the American Journal of Clinical Nutrition found that with regular human consumption of fish and/or fish oil supplements there is a decrease in death and cardiovascular problems. Last Modified: March 22, 2007. 01:10:48 AM Ready to learn more about the newest research in Essential Fats? Omega-3 fatty acids are considered essential fatty acids, which means that they are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food.
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Welcome to the Omega 3 Fish Oil Research Center, the authority on the lastest information on vitamins and supplements related to fatty acid. Our research reports and articles that are free for the public to view, are backed by credible scientific reasearch and many clinical trials. The main focus of this website is to explain how nutritional fish oil supplements such as Omega 3 can help people live longer healthier lives.